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VIDEO: ZOOM Yoga - Free & Open to All!

When:
Monday, May 09, 2022, 11:00 AM until 12:00 PM
Where:
By Zoom
Your Home
Bethesda, MD  20816

301 320-3267 (LFV)
Additional Info:
Event Contact(s):
Lisa Owen
301-320-3267 (p)
Category:
Exercise
Registration is recommended
Payment In Full In Advance Only
No Fee
No Fee
No Fee
No Fee
No Fee
Click on link below to view recording of May 9 Gentle Yoga Session: https://youtu.be/ZTvjjICNQ6s


MONDAYS from 11:00 am - noon by ZOOM,
Gentle Yoga with Judy.
Judy Silberman is a certified yoga instructor with more than 30 years of yoga-teaching experience, including chair yoga. She is a retired speech pathologist and has taken physical therapy and occupational therapy workshops over the years, incorporating mobility concepts into her classes. Her goals are to help students improve body awareness, strength, balance, and posture through stretch movements and gentle yoga poses adapted for seniors. Her classes include breathing exercises and relaxation techniques, which may help attention and memory.  You will need a hard-backed chair and a pillow to place behind your back. Also, bring a tennis ball and sock and a 1-2 pound weight (or the equivalent), if possible. Check out the VIDEOS on the LFV calendar for past Yoga sessions with Judy!
Register by the Friday prior to each Monday session if you are new to the Yoga Group. Each class is limited to 100 zoom screens.
It is only necessary to register once to be on the the Yoga List and the Zoom Information remains the same week after week.
Registration Link: www.littlefallsvillage.org/Yoga






We Want To Thank Our Supporters

WCA




"Little Falls Realty"
Martin Conroy




June Gardner








pointperformance

Sue Erim, Director of Sales







Glen Echo Fire Dept.


Sunrise

Fox Hill, Bethesda MD 20817

Voorthuis





Grand Oaks






GCC


LindaChaletzky

           

?2018. Little Falls Village ? 4701 Sangamore Rd, S-232, Bethesda, MD 20816 ? 301 320-3267 ? info@littlefallsvillage.org